Breakfast Oatmeal with Milk and Blueberries
Steel-cut oats, cooked in whole milk, with a topping of blueberries
1 serving of breakfast oatmeal with milk and blueberries (Steel-cut oats, cooked in whole milk, with a topping of blueberries) contains 361 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (32% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Bring milk to boil in a pot.
- Add oatmeal. Cook for 5-7 minutes, stirring constantly, or until tender.
- Remove from heat and let sit 1 minute. Pour into bowl. Add frozen blueberries and stir.
Nutrition Facts
For 1 serving of breakfast oatmeal with milk and blueberries (439g)
Nutrient | Value | %DV |
---|---|---|
Calories | 361 | |
Fats | 10g | 13% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 24mg | 8% |
Sodium | 109mg | 5% |
Carbs | 60g | 22% |
Net carbs | 51g | |
Fiber | 9g | 32% |
Sugar | 26g | |
Protein | 13g | |
Calcium | 303mg | 30% |
Iron | 1mg | 19% |
Potassium | 535mg | 11% |
Vitamin D | 3μg | 21% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 63μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.2mg | 24% |
Fluoride | 0μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 78mg | 19% |
Manganese | 1mg | 55% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 360mg | 51% |
Retinol | 110μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 470IU | |
Vitamin A | 115μg | 13% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 124IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 28μg | 23% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 26g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 12g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |
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