Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Fat 99%
Percent Calories

1 tbsp of margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries contains 100 Calories. The macronutrient breakdown is 0% carbs, 99% fat, and 1% protein. This is a good source of vitamin a (16% of your Daily Value).

Nutrition Facts

For 1 tbsp of margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries (14g)

Nutrient Value %DV
Calories 100
Fats 11g 14%
Saturated fats 3g 14%
Trans fats 3g
Cholesterol 0mg 0%
Sodium 123mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 0.3g
Calcium 9mg 1%
Iron 0mg 0%
Potassium 13mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 1mg 0.2%
Manganese
Niacin 0mg 0%
Pantothenic acid
Phosphorus 7mg 1%
Retinol
Riboflavin (B2) 0mg 1%
Selenium
Theobromine
Thiamine 0mg 0.3%
Vitamin A IU 600IU
Vitamin A 144μg 16%
Vitamin B12 0μg 1%
Vitamin B6 0mg 0.2%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 15μg 12%
Zinc 0mg 0%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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