970 Calorie
Vegetarian diet and meal plan
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Example 970 calorie
vegetarian diet plan
Example 970 Calorie Vegetarian Meal Plan
96.9g Carbs
46.1g Fat
45.5g Protein
Breakfast
333.2 Calories |
27.8g Carbs |
21.1g Fat |
13.3g Protein
1
serving
Banana Peanut Butter Chia Pudding
333.2 Calories |
27.8g Carbs |
21.1g Fat |
13.3g Protein
|
Banana Peanut Butter Chia Pudding
scaled to 1 serving
1/2 medium
Banana
3/8 cup
Reduced fat milk
2 tbsp
Peanut butter
3/4 tbsp
Organic Chia Seeds
|
Banana Peanut Butter Chia Pudding
In a blender, puree the banana, milk and peanut butter. Transfer mixture to a medium bowl and stir in the chia seeds. Cover with plastic wrap and chill in the refrigerator for 15 minutes and enjoy right away or can let chill for 4 hours or overnight. Stir the mixture before serving. Can be stored in an airtight container refrigerated for up to 1 week.
|
Lunch
345.8 Calories |
41.7g Carbs |
11.6g Fat |
18.8g Protein
1
serving
Tortellini Southwest
345.8 Calories |
41.7g Carbs |
11.6g Fat |
18.8g Protein
|
Tortellini Southwest
scaled to 1 serving
1/4 tbsp
Fresh cilantro
1/4 cup, diced
Mozzarella cheese
0.031 tsp, ground
Cumin
5/8 cup
Tortellini
3/8 cup
Pasta sauce
1/4 cup, chopped or diced
Peppers
|
Tortellini Southwest
Chop cilantro.
In a large pot of salted water boil tortellini until al dente. Drain well.
In a 1-1/2 quart saucepan combine sauce, green chilies, cilantro and cumin. Simmer over medium-low heat for 5 minutes.
Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.
|
Dinner
285.7 Calories |
27.3g Carbs |
13.4g Fat |
13.4g Protein
1
serving
Curried Egg Sandwiches
285.7 Calories |
27.3g Carbs |
13.4g Fat |
13.4g Protein
|
Curried Egg Sandwiches
scaled to 1 serving
1 large
Egg
2 tbsp
Light mayonnaise
1/4 tsp
Curry powder
1/4 dash
Salt
1/4 dash
Pepper
2 slice
Whole-wheat bread
|
Curried Egg Sandwiches
Place eggs in a saucepan in a single layer. Cover eggs with cold water to cover just about an inch over eggs. Heat over high heat, then once boiling, cover pan with lid and turn off heat. Let eggs stand for 12 minutes, then drain immediately and cool under cold water. Peel.
Mix together mayonnaise and curry powder in a bowl. Chop eggs up then gently stir in, then season to taste with salt and pepper. Evenly divide between half the slices of bread, top with remaining slices.
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