940 Calorie
Vegetarian diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 940 calorie
vegetarian diet plan
Example 940 Calorie Vegetarian Meal Plan
93.9g Carbs
50.5g Fat
31.7g Protein
Breakfast
322.0 Calories |
22.3g Carbs |
23.9g Fat |
7.4g Protein
1
serving
Sticky Bun Chia Seed Pudding
322.0 Calories |
22.3g Carbs |
23.9g Fat |
7.4g Protein
|
Sticky Bun Chia Seed Pudding
scaled to 1 serving
1/2 cup
Almond milk
2 tbsp
Organic Chia Seeds
3/16 tbsp
Raw Agave Nectar
1/4 tsp brownulated
Brown sugar
1/4 tsp
Cinnamon
1/4 tsp
Vanilla extract
3/4 tsp
Maple syrups
1/4 dash
Salt
3/16 cup, chopped
Pecans
|
Sticky Bun Chia Seed Pudding
In a medium bowl, whisk together almond milk, chia seeds, agave, brown sugar, cinnamon, and vanilla. Cover, and refrigerate at least two hours (can be prepared and left overnight as well).
To make the sticky pecans, add maple syrup and salt to a saucepan. Bring to a boil.
Remove from heat, and stir in pecans. Let pecans sit for 5 minutes. To serve, stir pudding well, then spoon sticky pecans over pudding and enjoy!
|
Lunch
271.5 Calories |
33.3g Carbs |
8.8g Fat |
15.7g Protein
2
cups
Canned Vegetable Soup with Tofu
271.5 Calories |
33.3g Carbs |
8.8g Fat |
15.7g Protein
|
Canned Vegetable Soup with Tofu
scaled to 2 cups
1 can
Vegetarian vegetable soup
150 grams
Tofu
2 tbsp
Parsley
|
Canned Vegetable Soup with Tofu
Prepare soup as directed on can. Cut tofu into 1/2 inch cubes. Add to soup and bring to a boil. Serve in a bowl. Sprinkle minced parsley. Serve with crackers if desired.
|
Dinner
331.5 Calories |
38.4g Carbs |
17.8g Fat |
8.6g Protein
1
serving
Avocado Quesadillas
331.5 Calories |
38.4g Carbs |
17.8g Fat |
8.6g Protein
|
Avocado Quesadillas
scaled to 1 serving
1/2 fruit
Avocados
1 Italian tomato
Tomatoes
1 stalk
Onions
2 tsp
Nutritional Yeast
1 dash
Salt
1 dash
Pepper
1 tbsp
Salsa
1 tortilla
Tortillas
|
Avocado Quesadillas
Smash avocado and spread out on one half of the tortilla. Sprinkle with nutritional yeast and any seasonings. Add chopped tomato, green onions, and salsa.
Fold over the top half of the tortilla, and place on a skillet over medium heat. Heat for a couple of minutes on each side until warmed through. Enjoy!
|