670 Calorie diet and meal plan
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Example 670 calorie
diet plan
Example 670 Calorie Meal Plan
81.1g Carbs
20.8g Fat
60.7g Protein
Breakfast
178.5 Calories |
13.3g Carbs |
6.7g Fat |
15.5g Protein
1
toast slice
Morning Salmon Salad
178.5 Calories |
13.3g Carbs |
6.7g Fat |
15.5g Protein
|
Morning Salmon Salad
scaled to 1 toast slice
1 1/2 oz
Atlantic salmon
1 slice
Whole-wheat bread
1 tsp chopped
Chives
1/2 dash
Pepper
1 tbsp
Cream cheese
|
Morning Salmon Salad
Shred salmon with a fork (either pre-cooked or smoked).
Mix the cream cheese and salmon.
When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast.
|
Lunch
252.6 Calories |
29.2g Carbs |
2.6g Fat |
29.1g Protein
1
serving
Cottage Cheese with Banana
252.6 Calories |
29.2g Carbs |
2.6g Fat |
29.1g Protein
|
Cottage Cheese with Banana
scaled to 1 serving
1 small
Banana
1 cup,
Cottage cheese
|
Cottage Cheese with Banana
Slice banana and combine with cottage cheese. Serve.
|
Dinner
300.2 Calories |
38.6g Carbs |
11.4g Fat |
16.1g Protein
1
serving
Sautéed Chickpeas with Broccoli and Parmesan
300.2 Calories |
38.6g Carbs |
11.4g Fat |
16.1g Protein
|
Sautéed Chickpeas with Broccoli and Parmesan
scaled to 1 serving
1/2 tbsp
Olive oil
1/4 small
Onions
1 clove
Garlic
1/4 tsp
Salt
1/4 dash
Pepper
3/8 bunch
Broccoli
2 5/8 oz
Chickpeas
1 5/16 tbsp
Vegetable Broth
1/16 tsp
Cayenne pepper
1 1/3 tbsp
Parmesan cheese
|
Sautéed Chickpeas with Broccoli and Parmesan
Thinly sliced 1 small onion and 4 cloves of garlic.
In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes.
Toss in broccoli; sauté for 3 minutes.
Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli.
Uncover, season with pepper, sprinkle with Parmesan and serve.
|