640 Calorie
Low-Carb diet and meal plan
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Example 640 calorie
low-carb diet plan
Example 640 Calorie Low-Carb Meal Plan
45.2g Carbs
27.3g Fat
54.2g Protein
Breakfast
199.3 Calories |
23.6g Carbs |
9.8g Fat |
6.8g Protein
1
serving
High Protein Energy Balls
199.3 Calories |
23.6g Carbs |
9.8g Fat |
6.8g Protein
|
High Protein Energy Balls
scaled to 1 serving
1/16 cup, whole
Almonds
1/4 cup
Chickpeas
0 tsp
Peanut butter
2/3 tbsp
Honey
1/4 tsp
Vanilla extract
|
High Protein Energy Balls
Line a tray that will fit in your freezer with parchment paper. Set aside.
In a food processor, process the almonds until they are a fine crumb. Add the chickpeas and process until they are fully broken down. Next, add the peanut butter, honey, and vanilla and process until you have a smooth mixture.
Remove the blade from the processor. Roll the mixture into small balls and place on your tray. Continue until you use all the mixture; you should have around 30 balls.
Freeze for at least 20 minutes before serving.
|
Lunch
194.7 Calories |
13.5g Carbs |
2.7g Fat |
28.8g Protein
1
serving
Cottage Cheese & Raspberries
194.7 Calories |
13.5g Carbs |
2.7g Fat |
28.8g Protein
|
Cottage Cheese & Raspberries
scaled to 1 serving
1 cup,
Cottage cheese
1/2 cup
Raspberries
|
Cottage Cheese & Raspberries
Combine cottage cheese and raspberries; serve.
|
Dinner
235.2 Calories |
8.1g Carbs |
14.8g Fat |
18.7g Protein
1
Plate
Chef Salad
235.2 Calories |
8.1g Carbs |
14.8g Fat |
18.7g Protein
|
Chef Salad
scaled to 1 Plate
1 large
Egg
1/2 package, 2.5 oz 1 NLEA serving
Sliced ham
1/2 oz
Turkey ham
1 1/2 cup
Spinach
1/2 tbsp
Honey mustard dressing
1/4 fruit
Avocados
1/4 oz
Swiss cheese
|
Chef Salad
Hard Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain and peel.
Chop meats and cheese into small chunks. Spread on top of spinach. Once eggs are cool, take off the shell, rinse with water and cut into small slices. Spread onto salad and mix all together. Put honey mustard dressing in a bowl on the side to put on salad.
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