620 Calorie
Atkins / Ketogenic diet and meal plan
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Example 620 calorie
atkins / ketogenic diet plan
Example 620 Calorie Keto Meal Plan
15.6g Carbs
45.5g Fat
36.4g Protein
Breakfast
0 Calories |
0g Carbs |
0g Fat |
0g Protein
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|
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Lunch
152.4 Calories |
8.6g Carbs |
9.9g Fat |
7.9g Protein
1
serving
Cream Cheese Pickles
152.4 Calories |
8.6g Carbs |
9.9g Fat |
7.9g Protein
|
Cream Cheese Pickles
scaled to 1 serving
1 large
Pickles
1/4 cup
Cream cheese
5/16 oz
Cured beef, thin-sliced beef
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Cream Cheese Pickles
Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving.
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Dinner
451.6 Calories |
7.0g Carbs |
35.6g Fat |
28.6g Protein
1
serving
Grilled Salmon Cakes
273.5 Calories |
2.2g Carbs |
18.2g Fat |
25.5g Protein
1
serving
Easy Fried Spinach
178.1 Calories |
4.8g Carbs |
17.4g Fat |
3.1g Protein
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Grilled Salmon Cakes
scaled to 1 serving
1/4 can
Pink salmon
1/2 jumbo
Egg
1/4 small
Onions
1/4 tsp
Pepper
3/4 tbsp
Vegetable oil
Easy Fried Spinach
scaled to 1 serving
2/3 tbsp
Vegetable oil
2/3 tbsp
Butter
1/3 package
Spinach
1 1/3 cloves, minced
Garlic
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Grilled Salmon Cakes
Pick through the salmon and remove any bones. In a mixing bowl, beat the eggs and add the diced onion, salmon and pepper. Mix thoroughly.
Shape into 2 ounce patties; 8 patties. In a large skillet over medium heat, heat the oil. Fry each patty for 5 minutes on each side or until crispy and golden brown.
Easy Fried Spinach
Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.
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