610 Calorie
Low-Carb diet and meal plan
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Example 610 calorie
low-carb diet plan
Example 610 Calorie Low-Carb Meal Plan
35.6g Carbs
28.8g Fat
52.0g Protein
Breakfast
178.5 Calories |
13.3g Carbs |
6.7g Fat |
15.5g Protein
1
toast slice
Morning Salmon Salad
178.5 Calories |
13.3g Carbs |
6.7g Fat |
15.5g Protein
|
Morning Salmon Salad
scaled to 1 toast slice
1 1/2 oz
Atlantic salmon
1 slice
Whole-wheat bread
1 tsp chopped
Chives
1/2 dash
Pepper
1 tbsp
Cream cheese
|
Morning Salmon Salad
Shred salmon with a fork (either pre-cooked or smoked).
Mix the cream cheese and salmon.
When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast.
|
Lunch
217.0 Calories |
9.8g Carbs |
18.0g Fat |
7.6g Protein
1
serving
Almond Butter & Celery
217.0 Calories |
9.8g Carbs |
18.0g Fat |
7.6g Protein
|
Almond Butter & Celery
scaled to 1 serving
2 tbsp
Almond butter
2 stalks, large
Celery
|
Almond Butter & Celery
Spread almond butter on celery and enjoy!
|
Dinner
207.9 Calories |
12.5g Carbs |
4.1g Fat |
28.9g Protein
1
serving
Easy Grilled Chicken
207.9 Calories |
12.5g Carbs |
4.1g Fat |
28.9g Protein
|
Easy Grilled Chicken
scaled to 1 serving
1/2 breast
Chicken breast
1/4 cup
Italian dressing
1/2 large
Red bell pepper
1/4 large
Zucchini
|
Easy Grilled Chicken
Place washed chicken breasts in large sealable bag. Add fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
Cut up peppers into big chunks, and zucchini into big slices.
Grill chicken and veggies over medium heat.
|