Breakfast
1133.7 Calories |
40.8g Carbs |
77.3g Fat |
66.5g Protein
2
serving
Steak and Eggs Hash
1033.6 Calories |
40.5g Carbs |
67.8g Fat |
63.4g Protein
2
strips
Bacon
100.1 Calories |
0.3g Carbs |
9.5g Fat |
3.0g Protein
|
Steak and Eggs Hash
scaled to 2 serving
1 tbsp
Olive oil
1 tbsp
Butter
1/2 lb
Beef short loin
1 Potato medium
Potato
1/2 tsp
Salt
1/4 medium
Onions
2 large
Egg
Bacon
scaled to 2 strips
2 strip
Bacon
|
Steak and Eggs Hash
Cut the raw steak into small pieces. Heat oil and butter in a large nonstick frying pan with a tightfitting lid over medium-high heat until oil is shimmering and butter is melted. Add half of the steak, season generously with salt and freshly ground black pepper, and cook, stirring rarely, until steak is browned and crusty, about 3 minutes. Remove from the pan with a slotted spoon and set aside. Repeat with remaining steak.
Dice up the potatoes and add with 1 teaspoon kosher salt to the pan, season with freshly ground black pepper, and stir to coat. Pat potatoes down into a single layer with a spatula, reduce the heat to medium, and cook, stirring occasionally, until potatoes are golden brown on the bottom, about 4 to 5 minutes.
Add chopped onion and stir to combine. Cook, stirring rarely, until potatoes are golden brown all over and just give way when pierced with a knife and onion is just softened, about 5 minutes.
Add reserved steak and any accumulated juices to potato-onion mixture and stir to combine. Create 4 indentations, crack 1 egg into each indentation, and season eggs with salt and freshly ground black pepper. Cover the pan and cook until egg whites are set and yolks have reached desired doneness.
Bacon
Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly.
Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
|
Lunch
1092.9 Calories |
41.3g Carbs |
87.0g Fat |
50.6g Protein
1
serving
Antipasto "No-Bread" Rollups
264.9 Calories |
10.5g Carbs |
15.6g Fat |
20.4g Protein
1
cup, whole
(143 g)
Almonds
828.0 Calories |
30.8g Carbs |
71.4g Fat |
30.2g Protein
|
Antipasto "No-Bread" Rollups
scaled to 1 serving
1 slice
Sliced ham
1 oz
Deli cut turkey
1 tbsp
Hummus
1 slice
Provolone cheese
1 slice
Beef salami
1 oz
Roasted Red Peppers
1 small
Banana pepper
Almonds
143
g
Almonds
|
Antipasto "No-Bread" Rollups
Stack ham, turkey, hummus, sliced turkey, cheese, roasted red peppers and chopped banana peppers. Roll up and enjoy!
|
Dinner
1113.4 Calories |
113.3g Carbs |
39.6g Fat |
79.0g Protein
2
fajita
Spicy Chicken Fajita
905.0 Calories |
58.6g Carbs |
39.1g Fat |
76.8g Protein
2
cup
(302 g)
Grapes
208.4 Calories |
54.7g Carbs |
0.5g Fat |
2.2g Protein
|
Spicy Chicken Fajita
scaled to 2 fajita
1 breast
Chicken breast
1 tsp
Olive oil
1/3 medium
Onions
1/3 pepper
Jalapeno peppers
4 tbsp
Salsa
1/2 cup, shredded
Cheddar cheese
2 tortilla
Tortillas
2 tbsp
Sour cream
1 cup shredded
Lettuce
Grapes
302
g
Grapes
|
Spicy Chicken Fajita
Slice the onion and jalapeno. Saute the onions. Pan fry the chicken breast in oil for about 8-12 minutes (salt and pepper to taste). Warm the tortillas on the griddle, long enough to make them soften up, 2 minutes.
Down the center of the tortilla, spread on a tablespoon worth of sour cream, 1/4 cup shredded cheese, 1/2 breast of sliced chicken, sauted onions, jalapenos (as much as you can bare to eat), 2 tablespoons of salsa, and top with 1/2 cup lettuce.
Roll up it, folding in the ends, then slice in half.
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