2970 Calorie diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 2970 calorie
diet plan
Example 2970 Calorie Meal Plan
287.2g Carbs
110.2g Fat
211.4g Protein
Breakfast
954.4 Calories |
40.8g Carbs |
59.6g Fat |
61.8g Protein
2
serving
Basic scrambled eggs
546.1 Calories |
4.8g Carbs |
40.4g Fat |
39.0g Protein
2
serving
Brie cheese on bread
408.3 Calories |
36.1g Carbs |
19.2g Fat |
22.8g Protein
|
Basic scrambled eggs
scaled to 2 serving
6 large
Egg
1 tbsp
Butter
1 tbsp chopped
Chives
1 tbsp, ground
Tarragon
1 dash
Salt
1 dash
Pepper
Brie cheese on bread
scaled to 2 serving
2 slice large
Multi-grain bread
2 oz
Brie cheese
|
Basic scrambled eggs
Whisk the eggs in a medium bowl and until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside.
Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and, using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs, sprinkle with chives and/or tarragon (if using), and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Remove from heat and season with salt and pepper as needed. Serve immediately.
Brie cheese on bread
Spread cheese on bread, eat.
|
Lunch
955.2 Calories |
106.3g Carbs |
29.1g Fat |
75.3g Protein
1
shake
1000 Calorie Shake
955.2 Calories |
106.3g Carbs |
29.1g Fat |
75.3g Protein
|
1000 Calorie Shake
scaled to 1 shake
2 tbsp
Peanut butter
1 cup
Reduced fat milk
1 cup
Quick oats
1 medium
Banana
2 scoop
Whey protein powder
|
1000 Calorie Shake
Blend all ingredients in blender on high speed.
|
Dinner
1004.9 Calories |
140.1g Carbs |
21.5g Fat |
74.2g Protein
2
serving
Mozzarella Tortilla Pizza
391.9 Calories |
35.2g Carbs |
18.7g Fat |
22.7g Protein
2
serving
Quick Grapefruit
188.1 Calories |
47.6g Carbs |
0.5g Fat |
3.2g Protein
2
serving
Yogurt & Pineapple
424.8 Calories |
57.2g Carbs |
2.3g Fat |
48.3g Protein
|
Mozzarella Tortilla Pizza
scaled to 2 serving
1 cup, pieces or slices
Mushrooms
2 tortilla
Tortillas
1/2 cup
Pasta sauce
1/2 cup, diced
Mozzarella cheese
1 tsp
Vegetable oil
Quick Grapefruit
scaled to 2 serving
2 medium
Grapefruit
2 tsp brownulated
Brown sugar
Yogurt & Pineapple
scaled to 2 serving
16 oz
Nonfat greek yogurt
2 cup, crushed, sliced, or chunks
Pineapple
|
Mozzarella Tortilla Pizza
Pre-heat toaster oven or regular oven, to 400 °F (200 °C).
Line pan with vegetable oil.
Brush tortilla with a little bit of oil, makes them a bit crispier, and add sauce, toppings and cheese.
Cook in oven for 10 minutes or until cheese is browned.
Quick Grapefruit
Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Yogurt & Pineapple
Mix pineapple chunks with yogurt and enjoy!
|