Breakfast
949.6 Calories |
72.9g Carbs |
44.1g Fat |
75.5g Protein
2
serving
Banana Peanut Butter Chia Pudding
666.4 Calories |
55.6g Carbs |
42.2g Fat |
26.6g Protein
2
cup
(480 g)
Nonfat greek yogurt
283.2 Calories |
17.3g Carbs |
1.9g Fat |
48.9g Protein
|
Banana Peanut Butter Chia Pudding
scaled to 2 serving
1 medium
Banana
3/4 cup
Reduced fat milk
1/4 cup
Peanut butter
1 1/2 tbsp
Organic Chia Seeds
Nonfat greek yogurt
480
g
Nonfat greek yogurt
|
Banana Peanut Butter Chia Pudding
In a blender, puree the banana, milk and peanut butter. Transfer mixture to a medium bowl and stir in the chia seeds. Cover with plastic wrap and chill in the refrigerator for 15 minutes and enjoy right away or can let chill for 4 hours or overnight. Stir the mixture before serving. Can be stored in an airtight container refrigerated for up to 1 week.
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Lunch
862.4 Calories |
60.4g Carbs |
28.2g Fat |
97.0g Protein
2
serving
Tuna-Stuffed Tomato
541.9 Calories |
27.1g Carbs |
9.1g Fat |
91.4g Protein
2
medium (approx 2-3/4" long, 2-1/2 dia.)
(238 g)
Red bell pepper
73.8 Calories |
14.4g Carbs |
0.7g Fat |
2.4g Protein
1
serving
Popcorn with Brown Butter & Lemon
246.7 Calories |
19.0g Carbs |
18.4g Fat |
3.3g Protein
|
Tuna-Stuffed Tomato
scaled to 2 serving
2 large whole
Tomatoes
2 can
Tuna
1 tsp
Dill weed
2 dash
Salt
2 dash
Pepper
2 stalk
Onions
1 cup,
Cottage cheese
Red bell pepper
2
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
Popcorn with Brown Butter & Lemon
scaled to 1 serving
3 cup
Popcorn
1 1/2 tbsp
Butter
1 tsp
Lemon juice
|
Tuna-Stuffed Tomato
Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl.
Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
Popcorn with Brown Butter & Lemon
Melt butter in saucepan and cook until browned (should have a nutty smell as well). Be careful not to burn.
Immediately toss with popped popcorn, followed by a sprinkle of lemon juice. Enjoy!
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Dinner
905.0 Calories |
58.6g Carbs |
39.1g Fat |
76.8g Protein
2
fajita
Spicy Chicken Fajita
905.0 Calories |
58.6g Carbs |
39.1g Fat |
76.8g Protein
|
Spicy Chicken Fajita
scaled to 2 fajita
1 breast
Chicken breast
1 tsp
Olive oil
1/3 medium
Onions
1/3 pepper
Jalapeno peppers
4 tbsp
Salsa
1/2 cup, shredded
Cheddar cheese
2 tortilla
Tortillas
2 tbsp
Sour cream
1 cup shredded
Lettuce
|
Spicy Chicken Fajita
Slice the onion and jalapeno. Saute the onions. Pan fry the chicken breast in oil for about 8-12 minutes (salt and pepper to taste). Warm the tortillas on the griddle, long enough to make them soften up, 2 minutes.
Down the center of the tortilla, spread on a tablespoon worth of sour cream, 1/4 cup shredded cheese, 1/2 breast of sliced chicken, sauted onions, jalapenos (as much as you can bare to eat), 2 tablespoons of salsa, and top with 1/2 cup lettuce.
Roll up it, folding in the ends, then slice in half.
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