Lunch
890.5 Calories |
27.8g Carbs |
41.4g Fat |
107.3g Protein
2
serving
Cottage Cheese with Spicy Tuna
456.5 Calories |
8.1g Carbs |
5.5g Fat |
92.1g Protein
2
serving
Almond Butter & Celery
433.9 Calories |
19.6g Carbs |
36.0g Fat |
15.2g Protein
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Cottage Cheese with Spicy Tuna
scaled to 2 serving
1 cup,
Cottage cheese
1 tsp
Dill
2 can
Tuna
2 tsp
Sriracha Sauce
Almond Butter & Celery
scaled to 2 serving
4 tbsp
Almond butter
4 stalks, large
Celery
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Cottage Cheese with Spicy Tuna
Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy!
Almond Butter & Celery
Spread almond butter on celery and enjoy!
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Dinner
1135.2 Calories |
21.2g Carbs |
85.9g Fat |
68.3g Protein
2
burger
Lettuce wrapped cheeseburger
1113.1 Calories |
16.4g Carbs |
85.7g Fat |
67.2g Protein
1
medium whole (2-3/5" dia)
(123 g)
Tomatoes
22.1 Calories |
4.8g Carbs |
0.2g Fat |
1.1g Protein
|
Lettuce wrapped cheeseburger
scaled to 2 burger
1/3 tsp
Vegetable oil
2/3 lb
Ground beef
1/16 tsp
Salt
1/3 tsp
Pepper
1/3 tsp, ground
Oregano
1 2/3 tbsp
Ketchup
2/3 medium whole
Tomatoes
4 leaf, large
Lettuce
2 slice
Cheddar cheese
1 1/3 tbsp
Light mayonnaise
1 tsp
Pickle relish
Tomatoes
1
medium whole (2-3/5" dia)
Tomatoes
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Lettuce wrapped cheeseburger
Heat your grill or skillet on medium heat and add a the oil.
In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper, then stick it in the fridge.
In a large bowl, mix together the beef, oregano, and the rest of the salt, pepper, and ketchup.
Divide the mixture into 6 sections (or one for each serving you're making), and roll each piece into a ball then press down flat for 6 burgers.
Place each burger on your grill/pan and cook for approximately 3-4 minutes on each side. Avoid pressing down on the burgers as this dries them out a bit. Once you flip the burger, add your cheese to the top cooked side.
Once you have cooked all your burgers and removed them from the pan, assemble them. Chop the tomato, then place 1 cheeseburger on the lettuce leaf, top with 2 slices of tomato, a spoonful of spread, then wrap top to bottom with another lettuce leaf.
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