1870 Calorie
Atkins / Ketogenic diet and meal plan
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Example 1870 calorie
atkins / ketogenic diet plan
Example 1870 Calorie Keto Meal Plan
37.6g Carbs
92.1g Fat
194.1g Protein
Breakfast
0 Calories |
0g Carbs |
0g Fat |
0g Protein
|
|
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Lunch
1118.7 Calories |
31.8g Carbs |
44.2g Fat |
153.4g Protein
3
serving
Cottage Cheese with Spicy Tuna
684.8 Calories |
12.2g Carbs |
8.2g Fat |
138.2g Protein
2
serving
Almond Butter & Celery
433.9 Calories |
19.6g Carbs |
36.0g Fat |
15.2g Protein
|
Cottage Cheese with Spicy Tuna
scaled to 3 serving
1 1/2 cup,
Cottage cheese
1 1/2 tsp
Dill
3 can
Tuna
3 tsp
Sriracha Sauce
Almond Butter & Celery
scaled to 2 serving
4 tbsp
Almond butter
4 stalks, large
Celery
|
Cottage Cheese with Spicy Tuna
Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy!
Almond Butter & Celery
Spread almond butter on celery and enjoy!
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Dinner
622.0 Calories |
5.8g Carbs |
47.9g Fat |
40.8g Protein
1
serving
Firecracker Burgers
398.4 Calories |
1.2g Carbs |
31.3g Fat |
26.6g Protein
2
serving
Easy Hard-Boiled Eggs
143 Calories |
0.7g Carbs |
9.5g Fat |
12.6g Protein
1
serving
Garlic Kale
80.6 Calories |
3.9g Carbs |
7.1g Fat |
1.6g Protein
|
Firecracker Burgers
scaled to 1 serving
1/4 lb
Ground beef
1 tbsp
Chili peppers
1/4 cube
Chicken broth bouillon
1 slice
Monterey cheese
Easy Hard-Boiled Eggs
scaled to 2 serving
2 large
Egg
Garlic Kale
scaled to 1 serving
1/2 cup, chopped
Kale
1/2 tbsp
Olive oil
1 cloves, minced
Garlic
|
Firecracker Burgers
Preheat grill for high heat.
In a medium bowl, mix the beef and diced green chilies. Crush bouillon cube into powder and sprinkle into bowl. Mix together, and shape into 4 patties.
Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. Top each patty with cheese about 2 minutes prior to removing from grill.
Easy Hard-Boiled Eggs
Place eggs in a pot; pour enough water over the eggs to cover. Cover and turn stove to high; bring to a boil; turn off heat and place pot on a cool burner. Let the pot sit with the cover on for 15 minutes. Meanwhile, fill a large bowl halfway with cold water; transfer the eggs from the pot to the cold water. Replace the water with cold water as needed to keep cold until the eggs are completely cooled. Chill in refrigerator at least 2 hours before peeling.
Garlic Kale
Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
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