1630 Calorie
Atkins / Ketogenic diet and meal plan
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Example 1630 calorie
atkins / ketogenic diet plan
Example 1630 Calorie Keto Meal Plan
29.2g Carbs
126.9g Fat
89.2g Protein
Breakfast
251.9 Calories |
6.8g Carbs |
18.7g Fat |
14.1g Protein
1
serving
Simple Spinach Scramble
251.9 Calories |
6.8g Carbs |
18.7g Fat |
14.1g Protein
|
Simple Spinach Scramble
scaled to 1 serving
2 tsp
Olive oil
1 cup
Spinach
1/4 cup, chopped
Onions
2 ring
Red bell pepper
2 large
Egg
1 dash
Salt
1 dash
Pepper
|
Simple Spinach Scramble
Heat olive oil in a pan over medium heat.
Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper.
Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft.
Add the eggs and scramble until cooked. Top with salt and pepper.
Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
|
Lunch
115.1 Calories |
0.4g Carbs |
9.6g Fat |
6.8g Protein
1
oz
(28 g)
Cheddar cheese
115.1 Calories |
0.4g Carbs |
9.6g Fat |
6.8g Protein
|
Cheddar cheese
28
g
Cheddar cheese
|
|
Dinner
1230.8 Calories |
22.0g Carbs |
98.6g Fat |
68.3g Protein
2
serving
Firecracker Burgers
796.8 Calories |
2.3g Carbs |
62.6g Fat |
53.2g Protein
2
serving
Almond Butter & Celery
433.9 Calories |
19.6g Carbs |
36.0g Fat |
15.2g Protein
|
Firecracker Burgers
scaled to 2 serving
1/2 lb
Ground beef
1/4 cup
Chili peppers
1/2 cube
Chicken broth bouillon
2 slice
Monterey cheese
Almond Butter & Celery
scaled to 2 serving
4 tbsp
Almond butter
4 stalks, large
Celery
|
Firecracker Burgers
Preheat grill for high heat.
In a medium bowl, mix the beef and diced green chilies. Crush bouillon cube into powder and sprinkle into bowl. Mix together, and shape into 4 patties.
Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. Top each patty with cheese about 2 minutes prior to removing from grill.
Almond Butter & Celery
Spread almond butter on celery and enjoy!
|