1610 Calorie
Vegan diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 1610 calorie
vegan diet plan
Example 1610 Calorie Vegan Meal Plan
162.0g Carbs
90.1g Fat
53.4g Protein
Breakfast
327.4 Calories |
40.9g Carbs |
12.4g Fat |
17.4g Protein
1
serving
Vegan High-Protein Smoothie
327.4 Calories |
40.9g Carbs |
12.4g Fat |
17.4g Protein
|
Vegan High-Protein Smoothie
scaled to 1 serving
1/2 cup
Tofu
1 cup
Silk vanilla
1 medium
Banana
1/2 tbsp
Peanut butter
2 cube
Ice cubes
|
Vegan High-Protein Smoothie
Place ingredients in a blender with 2-3 ice cubes and mix until smooth, about one minute. (Can eliminate ice cubes if using a frozen banana.) Serve immediately.
|
Lunch
732.6 Calories |
83.6g Carbs |
34.1g Fat |
24.4g Protein
1
serving
Mexican chickpea salad
136.0 Calories |
18.7g Carbs |
4.8g Fat |
6.3g Protein
1
cup
(122 g)
Granola
596.6 Calories |
65.0g Carbs |
29.4g Fat |
18.1g Protein
|
Mexican chickpea salad
scaled to 1 serving
1/4 large whole
Tomatoes
1/16 cup, sliced
Onions
1/2 tsp
Olive oil
3/4 tsp
Lemon juice
1/4 tsp, ground
Cumin
1/16 tsp
Chili powder
1/16 tsp
Salt
4 oz
Chickpeas
1/16 cup
Fresh cilantro
Granola
122
g
Granola
|
Mexican chickpea salad
In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt.
Rise and drain the chickpeas, and add to the bowl.
Add tomatoes, onions, avocado (if using), cilantro, and toss until combined.
Serve right away or refrigerate for up to 2 days.
|
Dinner
548.5 Calories |
37.4g Carbs |
43.5g Fat |
11.7g Protein
1
serving
Vegan Mushroom-Cashew Pate
226.9 Calories |
20.3g Carbs |
14.1g Fat |
7.6g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Vegan Mushroom-Cashew Pate
scaled to 1 serving
5/8 cup whole
Mushrooms
1/2 oz
Cashew nuts
1/4 small
Onions
1/2 tbsp
Coconut oil
3/4 tsp
Parsley
1/4 dash
Salt
1/4 dash
Pepper
1 slice
Whole-wheat bread
Avocados
1
fruit
Avocados
|
Vegan Mushroom-Cashew Pate
Toast cashews in a dry pan over medium heat until golden brown. You could also do this in the oven: 10 minutes at 180 C / 360 F.
Finely mince onion and add to coconut oil over medium heat on stovetop. Fry until translucent. Set aside onions and add sliced mushrooms to frying pan. Fry until golden brown on both sides. (Don’t crowd them: you want them fried and browned, not steamed.)
Put cashews in food processor and mix until finely ground. Add other ingredients (onions, mushrooms, parsley, salt, pepper) and mix until smooth.
Serve on toast and enjoy!
|