1400 Calorie
Atkins / Ketogenic diet and meal plan
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Example 1400 calorie
atkins / ketogenic diet plan
Example 1400 Calorie Keto Meal Plan
21.9g Carbs
90.4g Fat
127.1g Protein
Breakfast
0 Calories |
0g Carbs |
0g Fat |
0g Protein
|
|
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Lunch
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
1
serving
All American Tuna
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
|
All American Tuna
scaled to 1 serving
1 can
Tuna
1 tbsp
Light mayonnaise
1/8 cup, diced
Celery
1/2 large
Pickles
1 slice
Wheat bread
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread.
|
Dinner
1173.4 Calories |
6.0g Carbs |
84.4g Fat |
91.8g Protein
3
serving
Feta-Stuffed Hamburgers
1030.4 Calories |
5.2g Carbs |
74.9g Fat |
79.2g Protein
2
serving
Easy Hard-Boiled Eggs
143 Calories |
0.7g Carbs |
9.5g Fat |
12.6g Protein
|
Feta-Stuffed Hamburgers
scaled to 3 serving
3/4 lb
Ground beef
3/8 tsp
Worcestershire sauce
3/4 tsp
Parsley
3/4 dash
Salt
3/4 dash
Pepper
3/4 cup, crumbled
Feta cheese
Easy Hard-Boiled Eggs
scaled to 2 serving
2 large
Egg
|
Feta-Stuffed Hamburgers
Preheat an outdoor grill for medium heat, and lightly oil the grate.
Knead together the ground beef, Worcestershire sauce, parsley, salt, and pepper in a bowl. Form the mixture into 8 equal-sized balls; flatten to make thin patties. Place about 1/4 cup of feta cheese onto each of four of the patties. Top each of the patties with cheese with one of the patties without; press the edges together to seal the cheese into the center.
Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, 7 to 8 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Easy Hard-Boiled Eggs
Place eggs in a pot; pour enough water over the eggs to cover. Cover and turn stove to high; bring to a boil; turn off heat and place pot on a cool burner. Let the pot sit with the cover on for 15 minutes. Meanwhile, fill a large bowl halfway with cold water; transfer the eggs from the pot to the cold water. Replace the water with cold water as needed to keep cold until the eggs are completely cooled. Chill in refrigerator at least 2 hours before peeling.
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