1310 Calorie
Low-Fat diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 1310 calorie
low-fat diet plan
Example 1310 Calorie Low-Fat Meal Plan
150.8g Carbs
33.4g Fat
92.4g Protein
Breakfast
411.0 Calories |
39.8g Carbs |
21.0g Fat |
17.5g Protein
1
serving
Simple Spinach Scramble
251.9 Calories |
6.8g Carbs |
18.7g Fat |
14.1g Protein
1/2
cup
(41 g)
Natural granola with raisins
159.1 Calories |
33.0g Carbs |
2.3g Fat |
3.5g Protein
|
Simple Spinach Scramble
scaled to 1 serving
2 tsp
Olive oil
1 cup
Spinach
1/4 cup, chopped
Onions
2 ring
Red bell pepper
2 large
Egg
1 dash
Salt
1 dash
Pepper
Natural granola with raisins
41
g
Natural granola with raisins
|
Simple Spinach Scramble
Heat olive oil in a pan over medium heat.
Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper.
Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft.
Add the eggs and scramble until cooked. Top with salt and pepper.
Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
|
Lunch
392.2 Calories |
51.5g Carbs |
6.5g Fat |
33.9g Protein
1
shake
Mango Protein Shake
355.3 Calories |
44.3g Carbs |
6.1g Fat |
32.8g Protein
1
medium (approx 2-3/4" long, 2-1/2 dia.)
(119 g)
Red bell pepper
36.9 Calories |
7.2g Carbs |
0.4g Fat |
1.2g Protein
|
Mango Protein Shake
scaled to 1 shake
1/2 cup, sliced
Mangos
1 cup
Reduced fat milk
1 tbsp
Honey
30 grams
Whey protein powder
Red bell pepper
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
|
Mango Protein Shake
Blend together. Ideally use vanilla or unflavored whey protein.
|
Dinner
441.7 Calories |
59.5g Carbs |
5.9g Fat |
40.9g Protein
1
cup
Veggie-Tuna-Mac
200.7 Calories |
32.9g Carbs |
3.5g Fat |
11.8g Protein
1
serving
Cottage Cheese & Apricots
241.1 Calories |
26.5g Carbs |
2.5g Fat |
29.1g Protein
|
Veggie-Tuna-Mac
scaled to 1 cup
1 1/3 oz
Whole wheat pasta
3/16 can
Tuna
3/16 medium
Red bell pepper
1 stalks, large
Celery
1/16 large
Onions
13/16 tsp
Dijon mustard
1/2 tsp
Olive oil
Cottage Cheese & Apricots
scaled to 1 serving
1/4 cup, halves
Apricots, dried
1 cup,
Cottage cheese
|
Veggie-Tuna-Mac
Prepare pasta according to directions.
Dice all vegetables.
Combine ingredients in a large mixing bowl. Makes a really filling lunch that's easy to pack.
Cottage Cheese & Apricots
Cut apricots into pieces and mix into cottage cheese. Enjoy!
|