Tofu Scramble and Avocado Toast
By
Orange_Dreamsicle
Takes 27 min,
serves 2.
Ingredients
14
oz
Tofu
1/2
cup chopped
Red Onion
1 1/2
cup sliced
Mushrooms
1 1/2
cup
Broccoli
1
tbsp
Olive oil
2
tsp, ground
Thyme
1
tsp
Garlic powder
1
tsp
Sea Salt
2
tbsp
Dijon mustard
2
cup
Spinach
2
slice regular
Multi-grain bread
1
fruit, without skin and seed
Avocados
1
dash
Salt
1
dash
Pepper
Nutrition
455.3 Calories
38.1 g
25.2 g
25.2 g
12.9 g
0 mg
3.6 g
759.6 mg
7.1 g
0 g
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