Barbeque Chicken
2 serving of barbeque chicken contains 689 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 32% protein. This is a good source of protein (98% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (160% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Barbecue sauce ⅔ cup (8 fl oz) or 165g
Worcestershire sauce 1 tbsp or 17g
Directions
- Cut chicken breast into strips. Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
- Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
Nutrition Facts
For 2 serving of barbeque chicken (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 689 | |
| Fats | 19g | 24% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.5g | |
| Cholesterol | 203mg | 68% |
| Sodium | 1970mg | 86% |
| Carbs | 72g | 26% |
| Net carbs | 70g | |
| Fiber | 2g | 6% |
| Sugar | 57g | |
| Protein | 55g | |
| Calcium | 89mg | 9% |
| Iron | 3mg | 37% |
| Potassium | 1335mg | 28% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 249μg | |
| Caffeine | 0mg | |
| Choline | 210mg | 38% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.4μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 7508μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0.3mg | 11% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 558mg | 80% |
| Retinol | 112μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 797IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 4g | |
| Glucose | 27g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
