930 Calorie
Gluten-Free diet and meal plan
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Example 930 calorie
gluten-free diet plan
Example 930 Calorie Gluten-Free Meal Plan
84.6g Carbs
37.5g Fat
57.3g Protein
Breakfast
264.0 Calories |
32.5g Carbs |
9.8g Fat |
15.8g Protein
1
serving
Greek Yogurt and Fruit Salad
264.0 Calories |
32.5g Carbs |
9.8g Fat |
15.8g Protein
|
Greek Yogurt and Fruit Salad
scaled to 1 serving
1 tbsp
Honey
2 tbsp
Walnuts
1/2 cup
Fruit salad
4 oz
Nonfat greek yogurt
|
Greek Yogurt and Fruit Salad
In a parfait or sundae glass, layer some fruit salad, top with yoghurt, and layer more fruit on top. Drizzle with 1 tblsp honey per serving (or to taste), sprinkle with 2 tblsps of walnut pieces per serving and a sprinkle of cinnamon. Enjoy!
|
Lunch
320.7 Calories |
40.2g Carbs |
11.8g Fat |
15.3g Protein
1
cup
Red bean salad
198.2 Calories |
27.6g Carbs |
5.7g Fat |
9.5g Protein
1
serving
Celery & Hummus
122.6 Calories |
12.6g Carbs |
6.1g Fat |
5.7g Protein
|
Red bean salad
scaled to 1 cup
1/2 medium
Scallions
2/3 tbsp
Parsley
1 tsp
Olive oil
3/16 dash
Salt
3/16 dash
Pepper
3/16 cup, sliced
Red bell pepper
2/3 cup
Kidney beans
3/16 stalks, large
Celery
3/16 cup
Red pepper relish
1/2 tsp
Vinegar
Celery & Hummus
scaled to 1 serving
2 stalks, large
Celery
1/4 cup
Hummus
|
Red bean salad
Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley.
Combine all ingredients in a medium bowl and toss well; adjust seasonings.
Celery & Hummus
Eat celery with hummus.
|
Dinner
295.6 Calories |
11.9g Carbs |
15.9g Fat |
26.3g Protein
1
serving
Grilled Salmon Patties with Avocado
295.6 Calories |
11.9g Carbs |
15.9g Fat |
26.3g Protein
|
Grilled Salmon Patties with Avocado
scaled to 1 serving
4 oz
Atlantic salmon
1/8 cup
Panko Breadcrumbs
1/4 large
Egg
1/2 medium
Scallions
1/8 tsp
Pepper
3/4 tsp
Lemon juice
1/8 tsp
Salt
1/4 fruit
Avocados
|
Grilled Salmon Patties with Avocado
Skin and chop salmon fillet into small pieces. Put in large bowl. Add panko, egg, lemon juice, chopped onion, salt and pepper. Mix well. Form into equal-sized patties.
Heat indoor grill pan or outdoor BBQ to medium high heat. Cook for about 4 minutes on each side until cooked through. Top with sliced avocado and enjoy!
|