880 Calorie
Vegetarian diet and meal plan
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Example 880 calorie
vegetarian diet plan
Example 880 Calorie Vegetarian Meal Plan
88.0g Carbs
52.1g Fat
25.6g Protein
Breakfast
261.0 Calories |
36.2g Carbs |
8.3g Fat |
11.3g Protein
1
serving
Quick Brownbag Burritos
261.0 Calories |
36.2g Carbs |
8.3g Fat |
11.3g Protein
|
Quick Brownbag Burritos
scaled to 1 serving
1 tortilla
Tortillas
3/4 tsp, ground
Cumin
1/8 can
Canned black beans
1/8 cup, shredded
Cheddar cheese
1/8 cup
Salsa
3/8 tsp
Chili powder
|
Quick Brownbag Burritos
Rinse beans in cold water, drain well.
Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry.
Spoon bean mixture into tortillas. Top with cheese. Fold each tortilla into an envelope shape, ensuring both ends are tucked in. Eat warm or wrap in plastic to take for lunch.
|
Lunch
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Avocados
1
fruit
Avocados
|
|
Dinner
301.3 Calories |
34.7g Carbs |
14.3g Fat |
10.3g Protein
1
serving
Acini di Pepe Pasta with Garlic and Olives
178.8 Calories |
22.1g Carbs |
8.2g Fat |
4.5g Protein
1
serving
Celery & Hummus
122.6 Calories |
12.6g Carbs |
6.1g Fat |
5.7g Protein
|
Acini di Pepe Pasta with Garlic and Olives
scaled to 1 serving
1 tsp
Butter
1 1/3 tbsp
Olives
1 1/3 oz
Pasta
1/16 tsp
Crushed red pepper flakes
1/2 tsp
Olive oil
2/3 cloves, minced
Garlic
Celery & Hummus
scaled to 1 serving
2 stalks, large
Celery
1/4 cup
Hummus
|
Acini di Pepe Pasta with Garlic and Olives
PREPARATION: Mince garlic. Pit and quarter olives.
Cook acini di pepe in a pasta pot of boiling salted water (3 Tbsp salt for 6 qt water), stirring occasionally, until al dente. Drain well in a sieve. Transfer to a bowl.
Meanwhile, heat oil and butter in a 10-inch heavy skillet over medium-high heat until foam subsides, then saut garlic with red-pepper flakes until golden, about 2 minutes. Stir in olives. Toss with pasta. Season with salt and pepper.
Celery & Hummus
Eat celery with hummus.
|