880 Calorie
Low-Fat diet and meal plan
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Example 880 calorie
low-fat diet plan
Example 880 Calorie Low-Fat Meal Plan
86.1g Carbs
15.5g Fat
96.1g Protein
Breakfast
254.4 Calories |
44.7g Carbs |
4.4g Fat |
10.6g Protein
2
crepes
Strawberry Crepes
208.4 Calories |
33.7g Carbs |
4.0g Fat |
9.6g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Strawberry Crepes
scaled to 2 crepes
1 1/3 tbsp
Wheat flour
1/3 extra large
Egg
2 2/3 tbsp
Wheat flour
1/4 cup
Reduced fat milk
3/16 tsp
Vanilla extract
1/8 cup
Vanilla yogurt
1/4 cup, sliced
Strawberries
Strawberries
144
g
Strawberries
|
Strawberry Crepes
In a large bowl, whisk together eggs and flour (combine both type of flour). Gradually add in milk and vanilla, stirring to combine.
Lightly coat a 6-7 inch nonstick pan with cooking spray and place over medium heat.
Pour 3T of batter per crepe onto the frying pan. Tilt the pan until the bottom is coated evenly.
Cook for 30 seconds until the bottom is lightly browned. Flip and cook for another 30 seconds.
Fill each crepe with 1 T yogurt and 2 T strawberries. Roll and serve.
|
Lunch
274.1 Calories |
1.9g Carbs |
7.9g Fat |
46.6g Protein
1
serving
Mesquite Garlic Trout
274.1 Calories |
1.9g Carbs |
7.9g Fat |
46.6g Protein
|
Mesquite Garlic Trout
scaled to 1 serving
1/4 tsp
Grill Creations Smokey Mesquite Seasoning
1/4 tsp
Salt
8 oz
Trout
1 tsp
Garlic
|
Mesquite Garlic Trout
Pre-heat oven or outside grill to 450 °F (220 °C).
Cut the head and tail off of a gutted, cleaned trout.
Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
Place in the oven or grill for approximately 20 minutes.
Check to see if the meat flakes. Do not overcook.
|
Dinner
334.5 Calories |
39.4g Carbs |
3.2g Fat |
38.9g Protein
1
serving
Mexican Cottage Cheese Salad
334.5 Calories |
39.4g Carbs |
3.2g Fat |
38.9g Protein
|
Mexican Cottage Cheese Salad
scaled to 1 serving
1 cup,
Cottage cheese
1/2 cup
Salsa
1/2 cup
Canned black beans
2 cup shredded
Lettuce
|
Mexican Cottage Cheese Salad
Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy.
|