850 Calorie
Vegetarian diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 850 calorie
vegetarian diet plan
Example 850 Calorie Vegetarian Meal Plan
96.4g Carbs
33.7g Fat
48.3g Protein
Breakfast
260.5 Calories |
27.8g Carbs |
7.7g Fat |
20.6g Protein
1
pancake
Oat & cottage pancakes
198.9 Calories |
12.4g Carbs |
7.5g Fat |
19.4g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Oat & cottage pancakes
scaled to 1 pancake
1 1/3 large
Egg
2 2/3 tbsp
Oatmeal
1/3 cup
Cottage cheese
1/3 tsp
Vanilla extract
1/3 spray
Pam cooking spray
Oranges
1
fruit (2-5/8" dia)
Oranges
|
Oat & cottage pancakes
Combine eggs, oatmeal, cottage cheese, and vanilla extract in a bowl and blend together.
Spray skillet with cooking spray. Pour batter in a pan (about 1/4 cup for each).
Cook pancakes, brown on each sides.
|
Lunch
275.9 Calories |
47.5g Carbs |
5.9g Fat |
13.2g Protein
1
serving
Sweet Kale and Bean Mix
275.9 Calories |
47.5g Carbs |
5.9g Fat |
13.2g Protein
|
Sweet Kale and Bean Mix
scaled to 1 serving
1/3 large
Apples
1/3 can
Canned black beans
1/3 cup, chopped
Onions
1 1/3 cup, chopped
Kale
1/3 tsp
Salt
3/16 tsp
Sugar
1 tsp
Coconut oil
1/3 tsp
Garlic
|
Sweet Kale and Bean Mix
Wash kale and de-stem, then cut or tear into ribbons. Dice the onion, mince the garlic (or use pre-minced from a jar), and chop the apple.
Heat coconut oil in a skillet and add onion and minced garlic. Sauté until golden brown.
Add kale and sauté til almost cooked (this only takes about a minute).
Add chopped apple, black beans (drained), salt and sugar. Cook til heated through, and until the apple is just tender.
Remove from stove and serve.
|
Dinner
311.1 Calories |
21.2g Carbs |
20.1g Fat |
14.5g Protein
1
serving
California Melt
311.1 Calories |
21.2g Carbs |
20.1g Fat |
14.5g Protein
|
California Melt
scaled to 1 serving
1/4 fruit
Avocados
1 slice
Swiss cheese
1/4 medium whole
Tomatoes
1/16 cup, sliced
Almonds
1 slice
Whole-wheat bread
1/4 cup, pieces or slices
Mushrooms
|
California Melt
Toast almonds and bread. Slice avocado and tomato.
Preheat the oven broiler.
Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 of the avocado, mushrooms, almonds, and tomato slices. Top each with a slice of Swiss cheese.
Broil the open-face sandwiches until the cheese melts and begins to bubble, about 2 minutes. Serve the sandwiches warm.
|