830 Calorie
Vegan diet and meal plan
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Example 830 calorie
vegan diet plan
Example 830 Calorie Vegan Meal Plan
91.5g Carbs
41.5g Fat
32.1g Protein
Breakfast
133.0 Calories |
33.1g Carbs |
0.9g Fat |
2.1g Protein
1
serving
Fruit Salad
133.0 Calories |
33.1g Carbs |
0.9g Fat |
2.1g Protein
|
Fruit Salad
scaled to 1 serving
1 cup, halves
Strawberries
1 cup
Blueberries
|
Fruit Salad
|
Lunch
412.5 Calories |
39.7g Carbs |
23.5g Fat |
18.2g Protein
1
sandwich
Hummus on Rye
203.5 Calories |
29.0g Carbs |
7.3g Fat |
9.6g Protein
1
serving
Peanut Butter & Celery
209.0 Calories |
10.7g Carbs |
16.2g Fat |
8.6g Protein
|
Hummus on Rye
scaled to 1 sandwich
1/4 cup
Hummus
2 slice
Rye bread
1 slice
Pickles
1 slice, medium
Tomatoes
1 leaf outer
Lettuce
Peanut Butter & Celery
scaled to 1 serving
2 tbsp
Peanut butter
2 stalks, large
Celery
|
Hummus on Rye
This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.
Peanut Butter & Celery
Spread peanut butter on celery and enjoy!
|
Dinner
260.6 Calories |
18.7g Carbs |
17.0g Fat |
11.9g Protein
1
serving
Garlic Green Beans with Tofu
260.6 Calories |
18.7g Carbs |
17.0g Fat |
11.9g Protein
|
Garlic Green Beans with Tofu
scaled to 1 serving
1 tbsp
Olive oil
2 cloves, minced
Garlic
1/4 lb
Tofu
2 cup 1/2" pieces
Green beans
|
Garlic Green Beans with Tofu
1. Rinse the green beans and snip off their ends.
2. In a wok or nonstick skillet, warm the oil over medium heat. Add the green beans and garlic and saute for 5 minutes, stirring continuously.
3. Add the tofu and cook for 5 more minutes.
|