790 Calorie
High-Protein diet and meal plan
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Example 790 calorie
high-protein diet plan
Example 790 Calorie High-Protein Meal Plan
73.9g Carbs
17.3g Fat
89.0g Protein
Breakfast
305.9 Calories |
35.9g Carbs |
3.9g Fat |
31.3g Protein
1
serving
Oatmeal Cottage Cheese Pancakes
305.9 Calories |
35.9g Carbs |
3.9g Fat |
31.3g Protein
|
Oatmeal Cottage Cheese Pancakes
scaled to 1 serving
1/2 cup
Oatmeal
1/2 cup,
Cottage cheese
1 tsp
Vanilla extract
4 large
Egg white
|
Oatmeal Cottage Cheese Pancakes
Blend all ingredients in blender.
Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
Top with your favorite pancake topping!
|
Lunch
238.8 Calories |
35.1g Carbs |
1.3g Fat |
24.4g Protein
1
serving
Yogurt & Banana
238.8 Calories |
35.1g Carbs |
1.3g Fat |
24.4g Protein
|
Yogurt & Banana
scaled to 1 serving
8 oz
Nonfat greek yogurt
1 medium
Banana
|
Yogurt & Banana
Slice banana and mix with yogurt. Enjoy!
|
Dinner
261.3 Calories |
2.9g Carbs |
12.2g Fat |
33.4g Protein
1
serving
Scallion Crusted Artic Char
261.3 Calories |
2.9g Carbs |
12.2g Fat |
33.4g Protein
|
Scallion Crusted Artic Char
scaled to 1 serving
2 fillet
Trout
1/2 tbsp
Light mayonnaise
2 medium
Scallions
|
Scallion Crusted Artic Char
Preheat broiler. Line rack of broiler pan with foil.
Finely chop scallions and stir together with mayonnaise. Pat fillets dry. Place fillets, skin sides down, on broiler pan and season each fillet with a generous pinch of salt and pepper. Spread scallion mixture evenly over tops of fillets.
Broil 3 to 4 inches from heat until scallions are slightly charred and fish is just cooked through, about 8 minutes.
|