700 Calorie
High-Protein diet and meal plan
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Example 700 calorie
high-protein diet plan
Example 700 Calorie High-Protein Meal Plan
68.0g Carbs
13.2g Fat
80.8g Protein
Breakfast
251.8 Calories |
32.0g Carbs |
1.1g Fat |
28.1g Protein
1
muffin
Sweet Potato Muffins
114.6 Calories |
13.2g Carbs |
0.7g Fat |
14.0g Protein
1
cup (8 fl oz)
(245 g)
Nonfat yogurt
137.2 Calories |
18.8g Carbs |
0.4g Fat |
14.0g Protein
|
Sweet Potato Muffins
scaled to 1 muffin
1/4 medium
Sweet potato
1 tbsp
Oatmeal
15 grams
Whey protein powder
3/8 tsp
Maple syrups
1/2 tbsp
Egg white
1/16 tsp
Cinnamon
1/16 tsp
Vanilla extract
1/8 tsp
Baking powder
Nonfat yogurt
245
g
Nonfat yogurt
|
Sweet Potato Muffins
Preheat the oven to 350F.
Wash sweet potatoes and piece several times with a fork. Place on microwavable plate and microwave for 5-8 minutes, carefully flipping halfway through.
In a blender or food processor, add all of the ingredients. Blend until smooth.
Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full). Bake for about 20 minutes or until cooked. The tops should be golden and a toothpick inserted into the middle should come out clean. Let them sit for a few minutes before removing from the pan.
|
Lunch
270.9 Calories |
13.5g Carbs |
4.5g Fat |
45.7g Protein
1
serving
Tuna-Stuffed Tomato
270.9 Calories |
13.5g Carbs |
4.5g Fat |
45.7g Protein
|
Tuna-Stuffed Tomato
scaled to 1 serving
1 large whole
Tomatoes
1 can
Tuna
1/2 tsp
Dill weed
1 dash
Salt
1 dash
Pepper
1 stalk
Onions
1/2 cup,
Cottage cheese
|
Tuna-Stuffed Tomato
Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl.
Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
|
Dinner
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
1
serving
Carrots with Hummus
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
|
Carrots with Hummus
scaled to 1 serving
5 tbsp
Hummus
1 cup strips or slices
Carrots
|
Carrots with Hummus
Dip carrots into hummus, eat.
|