510 Calorie
Low-Fat diet and meal plan
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Example 510 calorie
low-fat diet plan
Example 510 Calorie Low-Fat Meal Plan
52.4g Carbs
8.9g Fat
52.2g Protein
Breakfast
142.0 Calories |
20.1g Carbs |
6.2g Fat |
5.0g Protein
1
serving
Fried Corn with Bacon
142.0 Calories |
20.1g Carbs |
6.2g Fat |
5.0g Protein
|
Fried Corn with Bacon
scaled to 1 serving
1 ear, medium yiel
Corn
1 strip
Bacon
1/16 large
Red bell pepper
|
Fried Corn with Bacon
Slice corn off of cob and scrape cob to release the milk. Set aside.
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
Retain 2 tablespoons of the bacon grease in the pan and fry pepper until just softened. Add the corn and cook until tender. Stir in the crumbled bacon and cook 1 minute more.
|
Lunch
145.2 Calories |
11.1g Carbs |
1.5g Fat |
22.8g Protein
1
serving
Simple Fish Chowder
145.2 Calories |
11.1g Carbs |
1.5g Fat |
22.8g Protein
|
Simple Fish Chowder
scaled to 1 serving
1 cup
Tomatoes
1 1/2 stalk, medium
Celery
1/2 tsp, ground
Oregano
1/2 tsp, ground
Basil
1 dash
Salt
1 dash
Pepper
4 oz
Cod
|
Simple Fish Chowder
Frozen cod or other fish can be used in place of fresh cod.
Slice up the celery, and in a stock pot put the undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat.
Place the fish fillets in the pot. Reduce the heat and cook for 5-10 minutes, or 10-15 if using frozen fillets. Continue cooking until the fish is opaque and flaky and the mixture is heated throughout. Optionally, thin the mixture with water.
|
Dinner
188.2 Calories |
21.2g Carbs |
1.2g Fat |
24.4g Protein
1
serving
Yogurt & Cantaloupe
188.2 Calories |
21.2g Carbs |
1.2g Fat |
24.4g Protein
|
Yogurt & Cantaloupe
scaled to 1 serving
8 oz
Nonfat greek yogurt
1 cup, cubes
Melons
|
Yogurt & Cantaloupe
Cut cantaloupe into pieces and mix with yogurt. Enjoy!
|