3270 Calorie
Vegetarian diet and meal plan
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Example 3270 calorie
vegetarian diet plan
Example 3270 Calorie Vegetarian Meal Plan
346.8g Carbs
134.7g Fat
210.3g Protein
Breakfast
1138.6 Calories |
108.1g Carbs |
34.3g Fat |
108.3g Protein
2
shake
Oatmeal banana protein shake
1092.6 Calories |
97.1g Carbs |
33.9g Fat |
107.3g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Oatmeal banana protein shake
scaled to 2 shake
1 cup
Oatmeal
120 grams
Whey protein powder
1 medium
Banana
2 tbsp
Flaxseed oil
3 cup
Water
Strawberries
144
g
Strawberries
|
Oatmeal banana protein shake
Add everything to a blender with 1 tbsp of flaxseed oil. Replace some of the water with ice for a colder shake. Blend.
|
Lunch
1092.8 Calories |
42.6g Carbs |
92.9g Fat |
36.8g Protein
2
slice
Broccoli Quiche
771.2 Calories |
25.4g Carbs |
63.4g Fat |
32.8g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Broccoli Quiche
scaled to 2 slice
2 cup chopped
Broccoli
3 extra large
Egg
3/4 cup
Coconut milk
1/2 tbsp
Butter
1/8 tsp
Nutmeg
1/8 tsp
Pepper
2 1/2 tbsp
Parmesan cheese
Avocados
1
fruit
Avocados
|
Broccoli Quiche
Preheat oven to 425°F.
Butter a 10-inch round or 13x9-inch square baking dish.
Cook broccoli in the microwave or in boiling water for 4 minutes.
Whisk together eggs, coconut milk/cream, butter, nutmeg, salt and pepper. Stir in broccoli (and cheese, if using).
Pour into baking dish with broccoli and bake 20 minutes until set in the middle.
|
Dinner
1053.9 Calories |
196.1g Carbs |
7.5g Fat |
65.2g Protein
2
serving
Lemon Pasta
832.7 Calories |
175.6g Carbs |
4.8g Fat |
35.8g Protein
1
serving
Cottage Cheese & Peaches
221.2 Calories |
20.5g Carbs |
2.7g Fat |
29.4g Protein
|
Lemon Pasta
scaled to 2 serving
1 tbsp
Lemon juice
1 1/2 tsp
Pepper
1/2 small
Red bell pepper
1 tbsp
Parmesan cheese
8 oz
Whole wheat pasta
Cottage Cheese & Peaches
scaled to 1 serving
1 cup,
Cottage cheese
1 medium
Peaches
|
Lemon Pasta
Cook pasta according to package directions.
Slice red pepper.
Put pasta, sliced pepper, ground pepper, and lemon juice in a bowl.
Sprinkle with parmesan cheese.
Cottage Cheese & Peaches
Cut peach in half and remove pit.
Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!
|