Breakfast
1039.0 Calories |
137.9g Carbs |
14.4g Fat |
94.4g Protein
2
serving
Strawberry protein shake
851.3 Calories |
92.8g Carbs |
13.3g Fat |
89.8g Protein
1
melon, medium (about 5" dia)
(552 g)
Melons
187.7 Calories |
45.0g Carbs |
1.0g Fat |
4.6g Protein
|
Strawberry protein shake
scaled to 2 serving
60 grams
Whey protein powder
2 cup, unthawed
Strawberries
2 cup
Reduced fat milk
2 tsp
Vanilla extract
1 medium
Banana
8 oz
Nonfat greek yogurt
Melons
1
melon, medium (about 5" dia)
Melons
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Strawberry protein shake
Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
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Lunch
1082.4 Calories |
119.2g Carbs |
14.6g Fat |
120.0g Protein
2
sandwich
Barbecue tuna sandwich
720.0 Calories |
89.1g Carbs |
8.7g Fat |
72.4g Protein
1
medium (approx 2-3/4" long, 2-1/2 dia.)
(119 g)
Red bell pepper
36.9 Calories |
7.2g Carbs |
0.4g Fat |
1.2g Protein
2
serving
Yogurt & Banana chips
325.6 Calories |
22.9g Carbs |
5.5g Fat |
46.5g Protein
|
Barbecue tuna sandwich
scaled to 2 sandwich
2 roll
Hamburger bun
2 can
Tuna
8 tbsp
Barbecue sauce
Red bell pepper
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
Yogurt & Banana chips
scaled to 2 serving
16 oz
Nonfat greek yogurt
0.4 oz
Banana chips
|
Barbecue tuna sandwich
Get yourself your can of tuna and drain it, then put it in a bowl. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well.
Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute. Take out of the microwave and place on your bun, you've now got pulled tuna! It tastes a lot like pulled pork, so enjoy! Toast bun for a crispier sandwich.
Yogurt & Banana chips
Chop up banana chips and mix into yogurt. Enjoy!
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Dinner
1077.6 Calories |
81.1g Carbs |
77.2g Fat |
22.5g Protein
2
serving
Tempeh BLT (TLT)
977.6 Calories |
58.1g Carbs |
76.5g Fat |
20.3g Protein
1
cup
Tomato Soup
100.0 Calories |
23.0g Carbs |
0.7g Fat |
2.2g Protein
|
Tempeh BLT (TLT)
scaled to 2 serving
4 tsp
Light mayonnaise
4 leaf outer
Lettuce
4 tbsp
Vegetable oil
4 slice, medium
Tomatoes
4 slice
Whole-wheat bread
8 strip
Meatless bacon
Tomato Soup
scaled to 1 cup
1/2 can
Tomato soup
1/2 cup
Water
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Tempeh BLT (TLT)
Toast bread.
Heat oil in a skillet over high heat; cook tempeh bacon in the hot oil until lightly browned, 2 to 4 minutes per side.
Spread mayonnaise on 1 side of each bread slice. Layer 1 leaf lettuce, 1 tomato, and tempeh bacon on the mayonnaise side of 1 bread slice. Top tempeh with remaining tomato slice and lettuce leaf. Place the remaining slice of bread, mayonnaise-side down, on top.
Tomato Soup
Mix together condensed soup and an equal volume of water (use the empty can to measure). Microwave for about 3 minutes, and then eat. If your diet permits, use milk instead of water for a creamier soup, just remember to track those calories :)
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