Breakfast
318.3 Calories |
39.2g Carbs |
17.1g Fat |
6.5g Protein
1
serving
Paleo Porridge
223.6 Calories |
14.0g Carbs |
16.8g Fat |
6.0g Protein
1
medium (3" dia)
(182 g)
Apples
94.6 Calories |
25.1g Carbs |
0.3g Fat |
0.5g Protein
|
Paleo Porridge
scaled to 1 serving
2 tbsp
Coconut meat
1/8 cup
Almond Flour
1/2 tbsp, whole
Flaxseed
1/4 oz
Chia seeds
1/2 tsp
Cinnamon
1/2 cup
Unsweetened Coconut Milk
Apples
1
medium (3" dia)
Apples
|
Paleo Porridge
Combine all the ingredients in a pan over medium heat. Bring to the simmer constantly stirring. Cook for about 5 minutes or until it thickens. Transfer to a bowl and serve.
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Lunch
1436.2 Calories |
67.9g Carbs |
116.0g Fat |
51.3g Protein
3
salad
Maple Pear Spinach & Ham Salad
608.2 Calories |
37.1g Carbs |
44.6g Fat |
21.1g Protein
1
cup, whole
(143 g)
Almonds
828.0 Calories |
30.8g Carbs |
71.4g Fat |
30.2g Protein
|
Maple Pear Spinach & Ham Salad
scaled to 3 salad
3 tsp
Red wine vinegar
3 tbsp
Olive oil
6 cup
Spinach
3 oz
Sliced ham
3/4 cup, sliced
Red bell pepper
3/4 cup slices
Cucumber
3/4 cup, slices
Pears
1 1/2 tsp
Maple syrups
Almonds
143
g
Almonds
|
Maple Pear Spinach & Ham Salad
Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup.
|
Dinner
707.8 Calories |
15.3g Carbs |
32.7g Fat |
85.1g Protein
2
serving
Pork Chops with Stewed Tomatoes, Capers and Rosemary
614.1 Calories |
10.2g Carbs |
27.7g Fat |
77.8g Protein
1
medium whole (2-3/5" dia)
(123 g)
Tomatoes
22.1 Calories |
4.8g Carbs |
0.2g Fat |
1.1g Protein
1
serving
Easy Hard-Boiled Eggs
71.5 Calories |
0.4g Carbs |
4.8g Fat |
6.3g Protein
|
Pork Chops with Stewed Tomatoes, Capers and Rosemary
scaled to 2 serving
1/2 tbsp
Rosemary
1 tbsp
Olive oil
1 cloves, minced
Garlic
3/4 lb
Pork sirloin (chops or roasts)
1 tbsp
Pickle relish
1/2 can
Tomatoes
1 tbsp, drained
Capers
Tomatoes
1
medium whole (2-3/5" dia)
Tomatoes
Easy Hard-Boiled Eggs
scaled to 1 serving
1 large
Egg
|
Pork Chops with Stewed Tomatoes, Capers and Rosemary
Coarsely chop tomatoes in can with kitchen shears.
Pat pork dry, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chops, turning once, about 5 minutes total. Transfer to a plate and cover with foil.
Add remaining tablespoon oil to skillet and saut garlic over medium-high heat 30 seconds. Add tomatoes and remaining ingredients and simmer, stirring once or twice, 3 minutes. Add pork with any juices from plate, turning to coat, and simmer, uncovered, until just cooked through, 2 to 3 minutes. Season with salt and pepper.
Easy Hard-Boiled Eggs
Place eggs in a pot; pour enough water over the eggs to cover. Cover and turn stove to high; bring to a boil; turn off heat and place pot on a cool burner. Let the pot sit with the cover on for 15 minutes. Meanwhile, fill a large bowl halfway with cold water; transfer the eggs from the pot to the cold water. Replace the water with cold water as needed to keep cold until the eggs are completely cooled. Chill in refrigerator at least 2 hours before peeling.
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