2880 Calorie
Low-Fat diet and meal plan
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Example 2880 calorie
low-fat diet plan
Example 2880 Calorie Low-Fat Meal Plan
350.8g Carbs
71.5g Fat
177.6g Protein
Breakfast
744.0 Calories |
179.8g Carbs |
4.3g Fat |
16.4g Protein
2
cup
Oatmeal and raisins
518.9 Calories |
124.5g Carbs |
2.5g Fat |
12.3g Protein
2
cup, whole
(288 g)
Strawberries
92.2 Calories |
22.1g Carbs |
0.9g Fat |
1.9g Protein
1
serving
Fruit Salad
133.0 Calories |
33.1g Carbs |
0.9g Fat |
2.1g Protein
|
Oatmeal and raisins
scaled to 2 cup
2 cup
Water
2 tsp
Maple syrups
1/2 cup
Raisins
1 cup
Oatmeal
Strawberries
288
g
Strawberries
Fruit Salad
scaled to 1 serving
1 cup, halves
Strawberries
1 cup
Blueberries
|
Oatmeal and raisins
Combine raisins with water and stir in the oatmeal. Microwave until cooked according to package directions, about 2 minutes.
Remove, add maple syrup, and eat.
Fruit Salad
|
Lunch
950.4 Calories |
88.5g Carbs |
32.6g Fat |
80.0g Protein
2
serving
Coconut Protein Balls
445.1 Calories |
30.1g Carbs |
27.4g Fat |
21.8g Protein
2
serving
Cottage Cheese with Banana
505.2 Calories |
58.4g Carbs |
5.2g Fat |
58.2g Protein
|
Coconut Protein Balls
scaled to 2 serving
3/16 cup
Almond Flour
7/16 cup
Coconut meat
0 tsp
Honey
1/2 tbsp
Coconut oil
3/16 lemon yields
Lemon juice
3/16 tsp
Salt
3/16 tsp
Vanilla extract
2/3 scoop
Whey protein powder
Cottage Cheese with Banana
scaled to 2 serving
2 small
Banana
2 cup,
Cottage cheese
|
Coconut Protein Balls
Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined.
Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball.
Set in fridge for 1 hour to chill and set.
Cottage Cheese with Banana
Slice banana and combine with cottage cheese. Serve.
|
Dinner
957.6 Calories |
82.5g Carbs |
34.5g Fat |
81.2g Protein
2
serving
Honey Pecan Chicken Breast
772.6 Calories |
60.6g Carbs |
33.6g Fat |
57.9g Protein
1
serving
Yogurt & Applesauce
185.0 Calories |
21.9g Carbs |
1.0g Fat |
23.3g Protein
|
Honey Pecan Chicken Breast
scaled to 2 serving
2 half breast
Chicken breast
1/4 cup
Wheat flour
2 tbsp
Honey
1/8 cup, chopped
Pecans
1 1/2 tbsp
Butter
Yogurt & Applesauce
scaled to 1 serving
1/2 cup
Applesauce
8 oz
Nonfat greek yogurt
|
Honey Pecan Chicken Breast
Dredge the breasts in flour, shaking off excess.
Heat about 2/3 of your butter in a heavy skillet over medium heat.
Add the breasts and brown on both sides, about 5-6 minutes.
Stir together the remaining butter, honey and pecans.
Add to the skillet, stir gently.
Cover and simmer gently for 7-8 minutes.
Remove breasts to a serving platter, pour sauce over and serve.
Yogurt & Applesauce
Mix together and enjoy!
|