2390 Calorie
Paleo diet and meal plan
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Example 2390 calorie
paleo diet plan
Example 2390 Calorie Paleo Meal Plan
101.2g Carbs
141.8g Fat
187.8g Protein
Breakfast
308.0 Calories |
35.5g Carbs |
17.3g Fat |
7.1g Protein
1
serving
Paleo Porridge
223.6 Calories |
14.0g Carbs |
16.8g Fat |
6.0g Protein
1
cup
(148 g)
Blueberries
84.4 Calories |
21.4g Carbs |
0.5g Fat |
1.1g Protein
|
Paleo Porridge
scaled to 1 serving
2 tbsp
Coconut meat
1/8 cup
Almond Flour
1/2 tbsp, whole
Flaxseed
1/4 oz
Chia seeds
1/2 tsp
Cinnamon
1/2 cup
Unsweetened Coconut Milk
Blueberries
148
g
Blueberries
|
Paleo Porridge
Combine all the ingredients in a pan over medium heat. Bring to the simmer constantly stirring. Cook for about 5 minutes or until it thickens. Transfer to a bowl and serve.
|
Lunch
0 Calories |
0g Carbs |
0g Fat |
0g Protein
|
|
|
Dinner
2075.4 Calories |
65.8g Carbs |
124.5g Fat |
180.7g Protein
3
serving
Citrus Broiled Alaska Salmon
1104.1 Calories |
34.2g Carbs |
43.6g Fat |
137.9g Protein
2
serving
Microwave Poached Eggs
143.3 Calories |
0.7g Carbs |
9.5g Fat |
12.6g Protein
1
cup, whole
(143 g)
Almonds
828.0 Calories |
30.8g Carbs |
71.4g Fat |
30.2g Protein
|
Citrus Broiled Alaska Salmon
scaled to 3 serving
1 1/2 large
Oranges
24 oz
Atlantic salmon
3/4 tsp
Red wine vinegar
3/16 cup chopped
Onions
3/4 tsp
Pepper
Microwave Poached Eggs
scaled to 2 serving
2 large
Egg
1/4 tsp
Vinegar
2/3 cup
Water
Almonds
143
g
Almonds
|
Citrus Broiled Alaska Salmon
Preheat the oven's broiler.
Slice, peel, and pith oranges; slice crosswise into 1/4 inch rounds. Season fillets with salt. Place salmon fillets on broiling pan.
Place the pan of fillets 4 to 6 inches from heat. Cook for 15 minutes under the preheated broiler, or 10 minutes per inch of thickness. Remove from broiler just before they are cooked through. Sprinkle with vinegar. Arrange orange rounds on top. Sprinkle with green onions and cracked black pepper. Broil 1 minute longer.
Microwave Poached Eggs
Add the water and white vinegar to a 6 ounce custard cup.
Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.
Place in microwave and cook for 1 minute or until desired doneness.
You may need to experiment with cooking times based on the wattage of your microwave and taste preference.
Immediately remove egg from hot water with a slotted spoon as it will continue to cook.
Serve with salt and pepper to taste.
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