Lunch
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
1
serving
Cool Summer Cucumber and Tomato Toss
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 1 serving
1/4 large
Cucumber
1/2 large whole
Tomatoes
1/2 tbsp
Balsamic vinegar
1/2 tbsp
Olive oil
1/4 dash
Salt
1/4 dash
Pepper
|
Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
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Dinner
2036.5 Calories |
45.0g Carbs |
133.7g Fat |
159.1g Protein
3
burger
Lettuce wrapped cheeseburger
1685.6 Calories |
27.5g Carbs |
128.9g Fat |
102.1g Protein
1
stalk, medium
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
2
serving
Cottage Cheese with Radishes
344.5 Calories |
16.3g Carbs |
4.7g Fat |
56.8g Protein
|
Lettuce wrapped cheeseburger
scaled to 3 burger
1/2 tsp
Vegetable oil
1 lb
Ground beef
1/8 tsp
Salt
1/2 tsp
Pepper
1/2 tsp, ground
Oregano
2 1/2 tbsp
Ketchup
1 medium whole
Tomatoes
6 leaf outer
Lettuce
3 slice
Cheddar cheese
2 tbsp
Light mayonnaise
1/2 tbsp
Pickle relish
Celery
1
stalk, medium
Celery
Cottage Cheese with Radishes
scaled to 2 serving
2 cup
Cottage cheese
2 dash
Salt
2 dash
Pepper
1 cup slices
Radishes
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Lettuce wrapped cheeseburger
Heat your grill or skillet over medium heat and add the oil.
In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper. Refrigerate until ready to use.
In a large bowl, combine the ground beef, oregano, and the remaining salt, pepper, and ketchup.
Divide the beef mixture into 6 equal portions. Roll each portion into a ball and then flatten into a patty.
Place the patties on the preheated grill or skillet. Cook for 4-6 minutes per side or until cooked through and no longer pink inside, avoiding pressing down on the patties. Once flipped, top each patty with a slice of cheddar cheese.
Remove the cooked burgers from the heat. Chop the tomatoes. To assemble, place a lettuce leaf on a plate, top with a burger patty, 2 slices of tomato, and a spoonful of the prepared sauce. Wrap the lettuce leaf around the fillings to form a lettuce wrap.
Cottage Cheese with Radishes
Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
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