Breakfast
554.9 Calories |
51.2g Carbs |
30.2g Fat |
23.9g Protein
1
serving
Caramelized onion frittata
367.2 Calories |
6.2g Carbs |
29.2g Fat |
19.2g Protein
1
melon, medium (about 5" dia)
(552 g)
Melons
187.7 Calories |
45.0g Carbs |
1.0g Fat |
4.6g Protein
|
Caramelized onion frittata
scaled to 1 serving
1 1/2 extra large
Egg
1/2 link, 4/lb
Italian sausage
1/2 medium
Onions
1 dash
Salt
1 dash
Pepper
3/4 tsp
Coconut oil
Melons
1
melon, medium (about 5" dia)
Melons
|
Caramelized onion frittata
Preheat oven to 350F. Whisk eggs and thinly slice the onions.
Cook italian sausage in a large skillet over medium heat until cooked through. Use a wooden spoon to break up the sausage while it cooks.
Grease a glass baking dish with the coconut oil. Place your italian sausage in the dish.
While pan is still hot and over medium heat, add your sliced onions to the italian sausage grease.
Cooking down for about 8-10 minutes, continuously stirring onions to prevent burning.
While the onions are caramelizing, mix in your eggs with the italian sausage in your baking dish.
Once your onions are caramelized, place the onions on top throughout the baking dish, covering all the eggs and italian sausage.
Bake for 10-13 minutes or until your eggs are completely cooked through in the middle.
|
Lunch
578.3 Calories |
77.7g Carbs |
15.6g Fat |
38.0g Protein
1
shake
Mango Protein Shake
355.3 Calories |
44.3g Carbs |
6.1g Fat |
32.8g Protein
1
serving
Rice Cakes with Banana & Almond Butter
223.0 Calories |
33.4g Carbs |
9.5g Fat |
5.2g Protein
|
Mango Protein Shake
scaled to 1 shake
1/2 cup, sliced
Mangos
1 cup
Reduced fat milk
1 tbsp
Honey
30 grams
Whey protein powder
Rice Cakes with Banana & Almond Butter
scaled to 1 serving
1 small
Banana
1 tbsp
Almond butter
1 cakes
Rice cakes
|
Mango Protein Shake
Blend together. Ideally use vanilla or unflavored whey protein.
Rice Cakes with Banana & Almond Butter
Peel banana and cut into rounds. Spread rice cake with almond butter and top with banana slices. Enjoy!
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Dinner
636.4 Calories |
34.1g Carbs |
49.2g Fat |
21.1g Protein
1
serving
Pepperoni Pizza Soup
314.8 Calories |
17.0g Carbs |
19.7g Fat |
17.1g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Pepperoni Pizza Soup
scaled to 1 serving
3/4 tsp
Olive oil
1/4 cup, pieces or slices
Mushrooms
1/4 cup, chopped
Red bell pepper
1/8 cup, chopped
Onions
1/2 cup
Pizza sauce
1/2 cube
Chicken broth bouillon
1/4 cup
Water
3/4 oz
Pepperoni
1/4 tsp, leaves
Oregano
1/4 cup, diced
Mozzarella cheese
Avocados
1
fruit
Avocados
|
Pepperoni Pizza Soup
1. Heat oil in large saucepan over medium heat. Add mushrooms, bell pepper, and onion. Cook, stirring frequently, 7 minutes or until vegetables are tender.
2. Stir in pizza sauce, broth, 1 cup water, pepperoni and oregano. Bring to a boil. Reduce heat and simmer 5 minutes. Serve with cheese.
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