Breakfast
493.2 Calories |
84.1g Carbs |
12.1g Fat |
19.9g Protein
1
serving
Strawberry Cheesecake Chia Pudding
305.5 Calories |
39.0g Carbs |
11.0g Fat |
15.3g Protein
1
melon, medium (about 5" dia)
(552 g)
Melons
187.7 Calories |
45.0g Carbs |
1.0g Fat |
4.6g Protein
|
Strawberry Cheesecake Chia Pudding
scaled to 1 serving
1/4 cup,
Cottage cheese
1 oz
Nonfat greek yogurt
1 cup, halves
Strawberries
1/2 cup
Almond milk
1/8 tsp
Vanilla extract
2 tsp
Honey
2 tbsp
Organic Chia Seeds
Melons
1
melon, medium (about 5" dia)
Melons
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Strawberry Cheesecake Chia Pudding
In a blender, combine the cottage cheese, greek yogurt, 1/2 of the strawberries, almond milk, vanilla and honey and blend thoroughly until the mixture is completely smooth. You may have to scrape down with a spatula once in between.
Pour into a resealable container and add the chia seeds, stirring well. Let sit at least two hours or overnight in the refrigerator. Stir well before serving and top with extra strawberries. Enjoy!
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Lunch
529.2 Calories |
35.3g Carbs |
28.8g Fat |
31.2g Protein
1
sandwich
Reuben Sandwich
529.2 Calories |
35.3g Carbs |
28.8g Fat |
31.2g Protein
|
Reuben Sandwich
scaled to 1 sandwich
2 slice, regular
Rye bread
2 oz
Cured beef, corned beef
2 tbsp
Sauerkraut
2 slice
Swiss cheese
1 tsp
Dijon mustard
|
Reuben Sandwich
Toast the bread
Heat the Corned beef
Put it all on the sandwich
serve with pickles
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Dinner
451.7 Calories |
8.3g Carbs |
34.5g Fat |
25.6g Protein
1
serving
Egg Salad
451.7 Calories |
8.3g Carbs |
34.5g Fat |
25.6g Protein
|
Egg Salad
scaled to 1 serving
4 large
Egg
1/4 cup
Light mayonnaise
1/2 tsp
Pepper
1/8 tsp
Paprika
5 olive
Olives
|
Egg Salad
Place eggs in a medium saucepan with enough cold water to cover, and bring to a boil. Cover saucepan, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
In a large bowl, mix eggs, mayonnaise, pepper, and paprika. Mash with a potato masher or fork until smooth. Gently stir in the olives. Refrigerate until serving.
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