1040 Calorie
Vegetarian diet and meal plan
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Example 1040 calorie
vegetarian diet plan
Example 1040 Calorie Vegetarian Meal Plan
99.9g Carbs
29.3g Fat
81.7g Protein
Breakfast
313.2 Calories |
44.7g Carbs |
6.0g Fat |
22.1g Protein
1
pancake
Gluten-Free Pancakes
176.0 Calories |
25.8g Carbs |
5.6g Fat |
8.0g Protein
1
cup (8 fl oz)
(245 g)
Nonfat yogurt
137.2 Calories |
18.8g Carbs |
0.4g Fat |
14.0g Protein
|
Gluten-Free Pancakes
scaled to 1 pancake
1/2 oz
Cream cheese
1/2 extra large
Egg
3/4 tsp
Honey
3/8 tsp
Cinnamon
1/3 cup
Oatmeal
Nonfat yogurt
245
g
Nonfat yogurt
|
Gluten-Free Pancakes
Blend ingredients or hand-whisk vigorosly
heat butter or cooking oil in small skillet and then pour out a a single pancake
Once small bubbles appear all over the surface, flip the pancake
Repeat steps 2 and 3 for each pancake, serve immediately
Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.
|
Lunch
297.1 Calories |
36.2g Carbs |
15.3g Fat |
8.7g Protein
1
serving
Big Bad Bean Burrito
244.4 Calories |
30.9g Carbs |
11.9g Fat |
7.6g Protein
1
serving
Roasted Cherry Tomatoes with Mint
52.7 Calories |
5.3g Carbs |
3.4g Fat |
1.1g Protein
|
Big Bad Bean Burrito
scaled to 1 serving
2 leaf outer
Lettuce
1 tortilla
Tortillas
1/4 cup
Salsa
1/4 cup
Refried beans
1/2 fruit
Avocados
Roasted Cherry Tomatoes with Mint
scaled to 1 serving
1/2 tbsp
Spearmint
1/16 tsp
Salt
0.031 tsp
Pepper
3/4 tsp
Olive oil
1/2 cup
Organic Cherry Tomatoes
|
Big Bad Bean Burrito
Peel & slice avocado.
Stir refried beans in a saucepan over medium-low heat until hot, 2 to 4 minutes.
Warm tortilla in a skillet over low heat until softened, 1 to 2 minutes. Transfer tortilla to a plate.
Layer lettuce onto tortilla. Spread warmed refried beans, avocado slices, and salsa on top of lettuce. Roll tortilla around the fillings into a burrito shape.
Roasted Cherry Tomatoes with Mint
PREPARATION: Finely chop mint.
Preheat oven to 425F.
Toss tomatoes with oil, salt, and pepper in a small baking pan and roast in middle of oven until skins just begin to split, 5 to 10 minutes.
Sprinkle tomatoes with mint.
|
Dinner
360.0 Calories |
19.0g Carbs |
8.0g Fat |
51.0g Protein
1
shake
Coconut Milk Protein Shake
360.0 Calories |
19.0g Carbs |
8.0g Fat |
51.0g Protein
|
Coconut Milk Protein Shake
scaled to 1 shake
60 grams
Whey protein powder
1 cup
Pure Coconut Milk
2 tbsp
Cocoa
|
Coconut Milk Protein Shake
Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder.
|